CREATING MOVEMENT TO BUILD STRENGTH, CONFIDENCE, AND EMPOWERMENT
BODY by Bleau is a dynamic approach to boutique fitness designed to fire up the entire body while finding moments to isolate muscle groups, challenge balance, and push endurance. This feel-good fusion of movement combines the flow of Pilates and technique of barre in a way that is adjustable and achievable for everyBODY.
FROM YOURS TRULY,
“Nothing makes me happier than seeing someone leave one of my sessions - the full-of-endorphins look on their face, the breathlessness of their ‘thank you' as they walk out, or the subtle comment of ‘that was difficult but SO GOOD’ - this is why I do what I do. I want people to understand and truly feel that movement is supposed to be enjoyable - challenging, but enjoyable. My mindset on fitness completely shifted when I discovered movement that I didn’t dread or feel forced to do. And that’s the kind of space I want to create for others. Welcoming, motivating, sweaty, and fun.”
CLASS FORMATS
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FORM
The classic BODY by Bleau format, FORM works through a series of sequences, both standing and on the floor. An energy and heart rate lifter designed to activate the entire body, utilizing props such as bands, balls and weights.
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TONE
Following a similar format to FORM with a heavier focus on building strength - less switch up, more repetitions, using hand weights in most exercises to really reach muscle fatigue.
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TORCH
A cardio based format incorporating HIIT exercises, starting with heart-pounding movements and ending with tone-focused elements.
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FLOW
No props, just body. Similar sequencing to our signature FORM, but with more stretch moments to give our muscles extra breath and end with a longer, more intentional Shavasana and stretch.
BOOKINGS
1-ON-1 SESSIONS
Enjoy a private at-home session specifically catered to your needs and preferences. 1-on-1 sessions allow for us to really hone in on your goals and work towards reaching them together. This is a great option for anyone new to fitness.
SMALL GROUP PRIVATES
Grab your closest friends and host them in your home for a private session, designed to fit the needs of each individual and allowing the intimacy of personalized corrections and modifications. Small group sizes are between 2 to 7 people.
LARGE GROUPS & EVENTS
Bachelorette workout? Birthday sweat? Workplace wellness? You provide the space and I’ll provide the sweaty vibes. Large groups are considered 8+ participants.